Weigh In record (no journal entry) for 25 January 2022
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260.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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1122 kcal
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Fat: 65.06g | Prot: 89.65g | Carb: 40.69g.
Breakfast: Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Hollandaise Sauce, Egg Substitute (Liquid). Lunch: Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Green Giant Whole Kernel Sweet Corn, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes. Snacks/Other: Frigo Natural String Cheese Part Skim. more...
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losing 14.0 lb a week
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