Weigh In record (no journal entry) for 25 January 2022
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232.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 January 2022:
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1906 kcal
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Fat: 96.49g | Prot: 110.94g | Carb: 117.50g.
Breakfast: Hoody's Keto Trail Mix, Land O'Lakes Whipped Heavy Cream, Premier Nutrition High Protein Shake - Cinnamon Roll, Coffee (Brewed From Grounds), Wide Awake Coffee Co Creamer. Lunch: Costco Mocha Freeze, Kirkland Signature Stir-Fry Vegetable Blend, Beef Tip Round (Trimmed to 1/8" Fat). Dinner: Thai Kitchen Peanut Satay Sauce, L&L Hawaiian Barbecue Macaroni Salad, L&L Hawaiian Barbecue Chicken Katsu. more...
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gaining 1.6 lb a week
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