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Ugh so slow but I’m sure it’s inches melting now.
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190.9 lb
Lost so far: 22.8 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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961 kcal
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Fat: 43.57g | Prot: 46.46g | Carb: 103.43g.
Breakfast: Cucumber (with Peel) , Cilantro (Coriander) , Shallots , Kale , Sweet Potato , Tomatoes, Calavo Avocado, So Delicious Coconut Milk Unsweetened, Coffee. Lunch: Shrimp, Bell Peppers, Quinoa (Cooked), Cooked Green Cabbage (Fat Not Added in Cooking). Dinner: Cucumber (with Peel) , Great Value Romaine Lettuce, Calavo Avocado, Salmon. more...
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losing 0.8 lb a week
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