Weigh In record (no journal entry) for 25 January 2022
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230.2 lb
Lost so far: 41.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2022:
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1105 kcal
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Fat: 32.50g | Prot: 53.00g | Carb: 151.00g.
Breakfast: Great Value Half & Half, Fiber One Protein Bars - Caramel Nut. Lunch: Dole Mandarin Oranges No Sugar Added, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Hormel Turkey Pepperoni Stix. Dinner: Campbell's Chunky Sirloin Burger with Country Vegetables Soup (Container)), Quaker Rice Cakes - Apple Cinnamon. Snacks/Other: Kroger Mini Twist Pretzels (Bag), Smartfood Delight White Cheddar Popcorn (Package). more...
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losing 5.9 lb a week
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