John9711's Journal, 26 May 2014

171.0 lb Lost so far: 5.5 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1328 kcal

Fat: 77.05g | Prot: 52.12g | Carb: 109.00g.   Breakfast: Yoplait Original 99% Fat Free Yogurt - French Vanilla, Clif Bar Sierra Trail Mix. Lunch: Hillshire Farm Cheddar Lit'l Smokies. Dinner: Shoulder Pork Roast (Lean Only Eaten). Snacks/Other: Pringles Sour Cream & Onion Potato Crisps. more...

2175 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...