Weigh In record (no journal entry) for 26 May 2014
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140.2 lb
Lost so far: 0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2014:
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1872 kcal
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Fat: 44.30g | Prot: 118.88g | Carb: 259.80g.
Lunch: Kraft 100% Grated Parmesan Cheese, Bumble Bee Solid White Albacore in Water, True Nutrition PeptPro Hydrolyzed Casein, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon. Dinner: Great Value Whole Milk, Kraft Macaroni & Cheese - Dragon 2 Shapes, Land O'Lakes Salted Butter. Snacks/Other: Kellogg's Pop-Tarts Low Fat Frosted - Strawberry, Land O'Lakes Salted Butter, Orville Redenbacher's Gourmet Popping Corn Original, Yoplait Light Fat Free Yogurt - Strawberry Banana, Watermelon . more...
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2257 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 30 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Sitting - 10 hours, Standing - 2 hours. more...
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losing 8.4 lb a week
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