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A little bit more flab lost....
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184.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2022:
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1362 kcal
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Fat: 50.11g | Prot: 62.96g | Carb: 170.50g.
Breakfast: General Mills Whole Grain Cheerios, Bananas, English Low Fat Greek Yoghurt. Lunch: Balsamic Vinegar, Rapeseed Oil, Tomatoes, Cheddar Cheese, Penne. Dinner: McCain Oven Cooked Fries, Carrots, Mashed Potato, Cooked Fish. Snacks/Other: Muller Corner Lowfat Yogurt with Choco Flakes. more...
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2419 kcal
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Activities & Exercise:
Cooking - 15 minutes, Housework - 1 hour, Sitting - 1 hour, Desk Work - 4 hours and 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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