Weigh In record (no journal entry) for 24 January 2022
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193.0 lb
Lost so far: 47.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2022:
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2292 kcal
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Fat: 72.43g | Prot: 146.32g | Carb: 227.89g.
Breakfast: Smoothie King Peanut Power Plus Chocolate, Coffee, International Delight Sugar Free Hazelnut Coffee Creamer, Pure Via Stevia. Lunch: Bolthouse Farms Honey Mustard Yogurt Dressing, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Great Value Hard Boiled Eggs, Cherry Tomatoes, Lettuce, HEB Grilled Chicken Breast, Crystal Farms Shredded Cheddar Cheese. Dinner: Reser's Homestyle Cole Slaw, Thousand Island Dressing, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Deli Turkey or Chicken Breast Meat, Market Pantry Deli Swiss Cheese Slices, Heineken 0.0 Beer, Anheuser-Busch Bud Light Beer. Snacks/Other: Dannon Light & Fit Greek - Vanilla. more...
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3459 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours and 10 minutes, Driving - 22 minutes, Bicycling (slow) - 11/mph - 43 minutes, Resting - 10 hours and 45 minutes, Sleeping - 10 hours. more...
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losing 1.0 lb a week
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