Flatblister's Journal, 26 May 2014

178.5 lb Lost so far: 1.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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2335 kcal

Fat: 97.70g | Prot: 146.86g | Carb: 215.97g.   Breakfast: French Toast with Butter. Lunch: Whole Wheat Bread, Tuna Salad with Egg, Schneider's Vitamin D Milk, Egg, Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Macaroni or Noodles with Cheese, Ruby Tuesday Barbecue Grilled Chicken. Snacks/Other: Toll House Oatmeal Raisin Cookies, Lemonade. more...

2712 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours and 30 minutes. more...