Weigh In record (no journal entry) for 24 January 2022
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158.5 lb
Lost so far: 79.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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1914 kcal
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Fat: 89.19g | Prot: 179.99g | Carb: 83.47g.
Breakfast: Myprotein Impact Whey Isolate - Unflavoured, Imlek Moja Kravica Jogurt Bez Laktoze, Delhaize Peanut Butter. Lunch: 3 Alfa Chick Peas Dry, Podravka Passata, Maslinovo Ulje, Olitalia Aceto Balsamico Di Modena, Chicken Breast (Skin Not Eaten), Lidl Crni Luk, President Somborska. Dinner: Delhaize Crni Pasulj Black Beans, Domace Svezi Sir 10%, Maxi Pijaca Paprika Zelena Silja, Maslinovo Ulje, Lidl Crni Luk, Minced Veal. more...
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losing 0.9 lb a week
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