Weigh In record (no journal entry) for 23 January 2022
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264.0 lb
Lost so far: 0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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1047 kcal
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Fat: 56.95g | Prot: 74.94g | Carb: 55.64g.
Breakfast: Egg Substitute (Liquid), Hollandaise Sauce, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers). Lunch: Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Snacks/Other: Ava Organics Coconut Crispy Rollers, Banana. more...
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gaining 12.6 lb a week
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