Weigh In record (no journal entry) for 25 May 2014
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165.3 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2014:
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1927 kcal
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Fat: 55.36g | Prot: 110.46g | Carb: 259.46g.
Breakfast: HK Kalkkunaleike, Omenat (Golden Delicious), Banaani, Kuivattu Luumu, Appelsiinit, Vaasan Ruispalat, Becel Kevyt, Valio Arkijuusto, Kahvi, Tropicana Appelsiinimehu. Lunch: HK Kalapaistos, Valio Plus Rasvaton Maito, Oululainen Reissumies Täysjyvä, Becel Kevyt, Valio Arkijuusto, HK Kalkkunaleike, Valio Pro Feel Proteiinirahka. Snacks/Other: Jäätelö. more...
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gaining 7.7 lb a week
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