Weigh In record (no journal entry) for 07 April 2011
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273.0 lb
Lost so far: 44.7 lb.
Still to go: 73.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 April 2011:
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1497 kcal
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Fat: 32.50g | Prot: 108.48g | Carb: 199.38g.
Breakfast: On the Go Sunrise Classic Orange, Tap Water, Fat Free French Vanilla Liquid Coffee Creamer, Coffee, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Raspberry White Tea, Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Broccoli (Fat Not Added in Cooking), Salmon. Dinner: Pear (Cooked or Canned), Green Snap Beans, Boneless Skinless Chicken Tenderloins. Snacks/Other: Strawberry Smoothie Frozen Yogurt Bar, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Apples, Beef Jerky, Energy Wild Starwberry Sugar Free, Tap Water, Coffee (Brewed From Grounds) , Sugar Free French Vanilla Powder Coffee Creamer, Apples. more...
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4174 kcal
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Activities & Exercise:
Housework - 4 hours, Desk Work - 3 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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