Flatblister's Journal, 24 May 2014

176.5 lb Lost so far: 3.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

---

2227 kcal

Fat: 97.21g | Prot: 137.69g | Carb: 160.21g.   Breakfast: Whole Wheat Bread, Swiss Cheese , Scrambled Egg (Whole, Cooked) . Lunch: Denny's Club Sandwich. Dinner: Birds Eye Stir-fry Vegetables, Baked Potato (Peel Eaten), Black Angus Steakhouse Flame Grilled Top Sirloin (8 oz). Snacks/Other: Lemonade, Vodka, Betty Crocker Chex Mix - Traditional - Plastic/Foil Bag. more...

2963 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours and 25 minutes, Sleeping - 7 hours and 35 minutes. more...