Weigh In record (no journal entry) for 24 May 2014
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170.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2014:
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2860 kcal
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Fat: 78.11g | Prot: 179.98g | Carb: 370.56g.
Breakfast: Crystal Farms All Whites 100% Liquid Egg Whites, Trader Joe's Vanilla Cake & Baking Mix, Bob's Red Mill 10 Grain Pancake & Waffle Mix, Whole Foods Market Cage Free Large Brown Eggs, Trader Joe's Lowfat Plain Kefir, Banana. Lunch: Spinach, Hidden Valley Ranch Dry Dips Mix, Erewhon Crispy Brown Rice 100% Whole Grain Cereal, Angelic Bakehouse Sprouted 7 Grain Hamburger Buns, Fiber One 80 Calorie Cereal - Chocolate, De Novo Nutrition Max Mps Pure, Whey Protein Isolate, Organic Valley Organic Cultured Butter, Marshmallows, Jennie-O Ground Turkey Breast 99/1. Dinner: Tzatziki, Publix Hearts of Romaine Lettuce, Pita Alwatan White Pita, Feta Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Nutty Caramel Swirl, General Mills Honey Nut Cheerios, Trader Joe's Original Almond Milk, SciVation Xtend Mango Nectar. more...
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gaining 7.0 lb a week
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