Weigh In record (no journal entry) for 20 January 2022
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191.5 lb
Lost so far: 22.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2022:
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1034 kcal
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Fat: 53.91g | Prot: 48.80g | Carb: 90.56g.
Breakfast: Sweet Potato , Tomatoes, Calavo Avocado, Cooked Lentils, Whole Milk, Coffee. Lunch: Whole Milk, Coffee. Dinner: Southern Belle Restaurant Style Crab Cakes. more...
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losing 0.7 lb a week
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natnath's weight history
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