Weigh In record (no journal entry) for 20 January 2022
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103.8 lb
Lost so far: 48.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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370 kcal
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Fat: 8.42g | Prot: 35.26g | Carb: 40.03g.
Breakfast: Natural Life Semente de Chia, Mamão Papaia, Taeq Farelo de Aveia Oat Bran, Elegê Leite UHT Desnatado, Canela. Lunch: Abobrinha, Repolho-Roxo, Contra-filé, Camil Feijão Preto Temperado Cozido. Dinner: Filé de Frango Grelhado, Tomates, Abobrinha. more...
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losing 6.2 lb a week
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