|
gl 114@ 6:56am 118/72 p63 gl 99@9:11pm
|
264.4 lb
Lost so far: 75.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2014:
|
1062 kcal
|
Fat: 39.07g | Prot: 110.34g | Carb: 83.18g.
Breakfast: Tanimura & Antle Green Onion, Roma Tomatoes, Mushroom Pieces and Stems, Publix Red Bell Pepper, Egg Beaters All Natural 100% Egg Whites, Earthbound Farm Organic Baby Spinach. Lunch: Kraft Reduced Fat Mayo with Olive Oil, Market Pantry 2% American Cheese Singles, Flatout Light Spinach Flatbread, Jennie-O Sliced Oven Roasted Turkey Breast. Dinner: Daily Chef Normandy Blend, WalMart Swai White Fish. Snacks/Other: Choceur Hazelnut Chocolate, Roma Tomatoes, Baby Spinach, Publix Red Bell Pepper, Iceberg Lettuce (Includes Crisphead Types), Cucumber (Peeled), Celery, Young Green Onions. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NativeBostonian's weight history
|