Weigh In record (no journal entry) for 20 January 2022
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119.0 lb
Lost so far: 21.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2022:
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1690 kcal
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Fat: 45.50g | Prot: 71.00g | Carb: 253.00g.
Breakfast: Trader Joe's Garlic Naan. Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Stonefire Original Tandoori Naan. Dinner: Kraft Mayo, Wing Zone Fried Chicken with Cheese Sandwich. more...
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gaining 8.4 lb a week
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eathomas's weight history
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