Weigh In record (no journal entry) for 23 May 2014
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140.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2014:
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1835 kcal
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Fat: 46.90g | Prot: 120.25g | Carb: 241.10g.
Breakfast: Coffee, Borden Cremora Non-Dairy Coffee Creamer, Nestle Pretzel Flipz White Fudge Covered Pretzels. Lunch: Tyson Foods Grilled & Ready Chicken Breast Strips, Trader Joe's Asparagus Spears, Land O'Lakes Salted Butter, Brownie. Dinner: Kraft 100% Grated Parmesan Cheese, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon, Great Value Whole Milk, Land O'Lakes Salted Butter, Kraft Macaroni & Cheese - Dragon 2 Shapes. Snacks/Other: Kroger Blueberry Frosted Shredded Wheat. more...
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2134 kcal
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Activities & Exercise:
Resting - 1 hour and 30 minutes, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 9 hours, Sitting - 2 hours and 30 minutes, Standing - 2 hours. more...
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losing 5.6 lb a week
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