tghansen's Journal, 06 April 2011

184.4 lb Lost so far: 27.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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2493 kcal

Fat: 133.23g | Prot: 250.80g | Carb: 41.63g.   Breakfast: Canadian Bacon, Original Pepperoni Slices, Fried Egg, Medium Cheddar Cheese, Classic 100% Whole Wheat Bread. Lunch: Deli Style Sliced Aged Swiss Cheese. Dinner: yoplait fat free yogurt, Almonds, Shrimp, Tilapia (Fish). Snacks/Other: Diet Coke (20 oz Bottle), Sugar Free Orange Jello. more...

2038 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...