Weigh In record (no journal entry) for 20 January 2022
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208.8 lb
Lost so far: 38.1 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2022:
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943 kcal
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Fat: 63.28g | Prot: 51.56g | Carb: 42.35g.
Breakfast: Sally Ann Banting bread, Clover Full Cream Fresh Milk, Egg (Whole). Lunch: Clover Full Cream Fresh Milk, Lifestyle Food Chia Seeds. Dinner: Pork Curry. more...
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losing 3.1 lb a week
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jespes26's weight history
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