Weigh In record (no journal entry) for 19 January 2022
|
200.4 lb
Lost so far: 64.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2022:
|
1112 kcal
|
Fat: 50.42g | Prot: 97.15g | Carb: 63.25g.
Breakfast: Ovo Mexido, Wickbold Pão de Forma do Forno Original, Kreminas Manteiga com Sal, Piracanjuba Leite Semidesnatado, Café com Açúcar. Lunch: Vagem Cozida, Cenouras Cozidas, Alcatra Grelhada, Filé de Frango Grelhado, Swift Medalhão Temperado de Filé de Peito de Frango com Bacon, Coração de Frango, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Queijo Coalho, Tomates. Snacks/Other: Café com Açúcar, Bauducco Cereale Cookies Integrais Aveia e Passas, Café com Açúcar. more...
|
|
1892 kcal
|
Activities & Exercise:
Dormir - 7 hours and 27 minutes, Google Fit - 16 hours and 33 minutes. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|