Weigh In record (no journal entry) for 18 January 2022
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103.6 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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95 kcal
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Fat: 1.32g | Prot: 5.21g | Carb: 17.52g.
Lunch: Abobrinha, Legumes Cozidos, Repolho-Roxo, Camil Feijão Preto Temperado Cozido. more...
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losing 17.0 lb a week
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