Weigh In record (no journal entry) for 22 May 2014
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125.8 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2014:
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1562 kcal
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Fat: 72.03g | Prot: 55.93g | Carb: 172.55g.
Breakfast: Fried Egg, Mott's Natural Applesauce, Arnold 100% Natural Whole Wheat Bread, Coffee-Mate Girl Scouts Thin Mints Coffee Creamer, Espresso Coffee, Whole Milk. Lunch: D'Italiano Italian Bread, Borden White American Cheese Singles, Oscar Mayer Selects Rotisserie Seasoned Chicken Breast, Mixed Salad Greens, kraft kraft mayo twist of lime, Tomatoes. Snacks/Other: Whole Milk, Chocolate Chip Cookie. more...
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losing 11.2 lb a week
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