Weigh In record (no journal entry) for 18 January 2022
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236.1 lb
Lost so far: 35.9 lb.
Still to go: 56.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2022:
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1135 kcal
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Fat: 49.41g | Prot: 89.87g | Carb: 84.16g.
Breakfast: Great Value Half & Half, Quaker Rice Cakes - Apple Cinnamon. Lunch: Dole Mandarin Oranges No Sugar Added, Quest Protein Chips Loaded Taco, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Dinner: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Egg, Hormel Real Bacon Bits 50% Less Fat, Great Value Sharp Cheddar Cheese. Snacks/Other: 365 Organic Low Sodium Chicken Broth, Great Value Half & Half, Fiber One Protein Bars - Caramel Nut. more...
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gaining 1.5 lb a week
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