Weigh In record (no journal entry) for 22 May 2014
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140.8 lb
Lost so far: 0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2014:
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1789 kcal
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Fat: 46.12g | Prot: 95.50g | Carb: 250.00g.
Breakfast: Nestle Pretzel Flipz White Fudge Covered Pretzels, Borden Cremora Non-Dairy Coffee Creamer, Coffee. Lunch: Brownie, Boar's Head Oven Roasted Choice Beef Top Round, Tillamook Medium Cheddar Cheese, Cooked Carrots (from Fresh, Fat Added in Cooking). Dinner: Kraft 100% Grated Parmesan Cheese, Airborne Very Berry, Kraft Macaroni & Cheese - Dragon 2 Shapes, Great Value Whole Milk, Land O'Lakes Salted Butter, True Nutrition PeptPro Hydrolyzed Casein, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon. Snacks/Other: Kroger Blueberry Frosted Shredded Wheat, Snyder's of Hanover Mini Pretzels 100 Calorie Pack. more...
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2397 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Standing - 2 hours, Sitting - 3 hours and 45 minutes, Resting - 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 2 hours. more...
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losing 8.4 lb a week
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