Weigh In record (no journal entry) for 17 January 2022
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229.0 lb
Lost so far: 7.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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362 kcal
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Fat: 5.47g | Prot: 47.53g | Carb: 31.12g.
Dinner: Kraft Catalina Salad Dressing, Lettuce, Kirkland Signature Boneless Skinless Chicken Breasts, Sweet Potato (Without Skin, Cooked, Boiled) . more...
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gaining 0.5 lb a week
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