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Le petit progrès aujourd’hui. A little progress today.
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191.8 lb
Lost so far: 21.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2022:
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1044 kcal
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Fat: 57.89g | Prot: 66.74g | Carb: 63.27g.
Breakfast: Sweet Potato , Tomatoes, Calavo Avocado, Thai Kitchen Coconut Milk, Coffee. Lunch: Coconut Secret Raw Coconut Aminos, Tomatoes, Parsley , Great Value Romaine Lettuce, Salmon, Calavo Avocado, Bell Peppers, Cucumber (with Peel) . Dinner: Great Value Romaine Lettuce, Shrimp. more...
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1927 kcal
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Activities & Exercise:
Aerobics - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 0.2 lb a week
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