Weigh In record (no journal entry) for 06 April 2011
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273.8 lb
Lost so far: 43.9 lb.
Still to go: 73.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 April 2011:
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1892 kcal
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Fat: 60.10g | Prot: 92.70g | Carb: 268.23g.
Breakfast: GOLEAN Crisp! ( Toasted Berry Crumble), Coffee, Fat Free French Vanilla Liquid Coffee Creamer, Light Fat Free White Chocolate Strawberry Yogurt. Lunch: Soft Boiled Egg, Tap Water, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Grilled Chicken (Skin Not Eaten). Dinner: Extra Virgin Olive Oil, Raisins, Peanuts , Tap Water, On The Go Antioxidant Raspberry Green Tea Soft Drink Mix, Pepperjack Cheese, 6" Turkey Breast and Ham. Snacks/Other: Strawberry Smoothie Frozen Yogurt Bar, Ice Cream Bars - Giant Latte, Delights Parfait Lowfat Yogurt - Chocolate Raspberry, Sugar Free French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds) , Apples , High Protein Cereal Bar - Peanut Butter, Apples. more...
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4043 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 4 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 4.9 lb a week
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