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tahiriqbal1
Journal
06 Apr 11
tahiriqbal1's Journal, 06 April 2011
tahiriqbal1's Profile
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Weigh In record (no journal entry) for 06 April 2011
178.5 lb
Lost so far:
8.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 April 2011:
1862 kcal
Fat: 104.57g | Prot: 94.61g | Carb: 149.78g.
Breakfast:
Reduced Fat Latte Coffee, chick peas.
Lunch:
Jam Preserves, Chicken Soup, Whole Wheat Bread, Bananas.
Dinner:
cake, beef.
Snacks/Other:
walnuts.
more...
2587 kcal
Activities & Exercise:
Sleeping - 7 hours and 32 minutes, Resting - 2 hours and 46 minutes, Desk Work - 8 hours and 31 minutes, Exercise machine (slow) - 11 minutes, Sitting - 5 hours.
more...
losing 3.5 lb a week
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