Weigh In record (no journal entry) for 21 May 2014
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225.0 lb
Lost so far: 19.0 lb.
Still to go: 75.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 May 2014:
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1332 kcal
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Fat: 94.23g | Prot: 70.19g | Carb: 22.95g.
Breakfast: Liverwurst. Lunch: Lamb Shoulder, Finlandia Muenster Cheese Slices, Egg. Dinner: Kirkland Signature Extra Virgin Olive Oil, Hass Avocado, Ulker Labneh, Earthbound Farm Deep Green Blends Kale, Baby Spinach, Gelatin Powder (Unsweetened). Snacks/Other: Chianti Wine, Lindt Excellence 90% Cocoa Supreme Dark, Trader Joe's Roasted Seaweed Snack Packs. more...
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losing 0.8 lb a week
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