Weigh In record (no journal entry) for 06 April 2011
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134.8 lb
Lost so far: 0.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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1697 kcal
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Fat: 28.57g | Prot: 49.36g | Carb: 279.78g.
Breakfast: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal. Lunch: EGG AND CRESS SANDWICH, PEAR, SNACK A JACK, cuppa soup, WEIGHT WATCHERS cheese cake/ profitarol. Dinner: STIR FRY. Snacks/Other: Gumdrops (Jelly Pieces) Candies, WEIGHT WATCHERS, MULLER LIGHT, treacle, grapes, WEIGHT WATCHERS. more...
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2841 kcal
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Activities & Exercise:
Yard Work (gardening) - 5 hours, Sitting - 2 hours, Standing - 30 minutes, Resting - 7 hours, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour, Housework - 30 minutes. more...
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gaining 1.2 lb a week
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