Weigh In record (no journal entry) for 16 January 2022
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251.4 lb
Lost so far: 5.0 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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455 kcal
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Fat: 31.56g | Prot: 37.65g | Carb: 2.69g.
Breakfast: Hollandaise Sauce, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Egg Substitute (Liquid) . more...
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losing 2.1 lb a week
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