|
gl 95@ 7am. bp 109/65 p 85
|
267.2 lb
Lost so far: 72.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2014:
|
1002 kcal
|
Fat: 58.30g | Prot: 68.36g | Carb: 58.74g.
Breakfast: Tanimura & Antle Green Onion, Roma Tomatoes, Mushroom Pieces and Stems, Publix Red Bell Pepper, Egg Beaters All Natural 100% Egg Whites, Earthbound Farm Organic Baby Spinach. Dinner: Tyson Foods Boneless Skinless Chicken Thigh Strips, Daily Chef Normandy Blend. Snacks/Other: Yoplait Yoplait light fat free yogurt - strawberry, Simms Turkey Sausage Snack Sticks, Saputo Cheese Heads String Cheese, Sabra Classic Hummus with Pretzels, Tanimura & Antle Radish, Saputo Cheese Heads String Cheese, Simms Turkey Sausage Snack Sticks, Halls Cough Drops. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NativeBostonian's weight history
|