Weigh In record (no journal entry) for 21 May 2014
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168.8 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2014:
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2207 kcal
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Fat: 61.79g | Prot: 122.43g | Carb: 284.84g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Yoplait Greek 100 Yogurt - Strawberry. Lunch: Dim Sum BBQ Pork Buns, Poppies Mini Eclairs, Oranges, Perdue Bourbon Glazed Chicken, Sushi, Birds Eye Steamfresh Mixed Vegetables, Green String Beans. Dinner: Boar's Head Black Forest Deli Ham, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Baby Spinach, Newman's Own Organic Raisins, Egg, Quaker 100% Whole Grain Oatmeal. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Muscle Milk Banana Creme Protein Powder, Betancourt Nutrition Bullnox, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2910 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Housework - 4 hours, Resting - 7 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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 Comments
Thanks, I wish I could say I was trying for it! haha Still some fat lbs to come off though, I suppose. I expect my weight to fluctuate over the next 3 months especially as I get back into weighlifting and adjust my nutrition to match it.
25 May 14 by member: GabrielCox
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