Weigh In record (no journal entry) for 14 January 2022
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252.0 lb
Lost so far: 4.4 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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866 kcal
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Fat: 56.06g | Prot: 58.25g | Carb: 26.87g.
Breakfast: Kraft Finely Shredded Mild Cheddar Cheese, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Hollandaise Sauce, ConAgra Foods Egg Beaters. Lunch: Chili Con Carne with Beans and Cheese. more...
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gaining 0.7 lb a week
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