ADLMASTER's Journal, 20 May 2014

214.6 lb Lost so far: 47.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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1378 kcal

Fat: 45.52g | Prot: 100.29g | Carb: 146.87g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Banana, Post Honey Bunches of Oats Greek Honey Crunch. Lunch: Chicken Meat (Roasting, Roasted, Cooked), Stir Fried Vegetables. Dinner: Lasagna with Chicken or Turkey, Marie's Raspberry Vinaigrette Dressing, Mixed Salad Greens, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Broccoli Flower Clusters , Oatmeal Cookies (with Raisins) , Boiled Egg. Snacks/Other: Great Value Saltine Crackers. more...

3250 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 4 hours, Walking (slow) - 2/mph - 3 hours, Yard Work (gardening) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...