curlycherylann's Journal, 20 May 2014

141.4 lb Lost so far: 0 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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1900 kcal

Fat: 55.89g | Prot: 119.77g | Carb: 223.45g.   Lunch: Honey Mustard Dressing, Great Value Romaine Lettuce, Tyson Foods Grilled & Ready Chicken Breast Strips, Mission Restaurant Style Tortilla Chips, Giant Food Fresh Salsa, True Nutrition PeptPro Hydrolyzed Casein, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon. Dinner: Airborne Very Berry, Refried Beans with Cheese, Pagoda Express Chicken Fried Rice, Grilled Chicken (Skin Not Eaten). Snacks/Other: Kroger Blueberry Frosted Shredded Wheat, Wal-Mart Bakery Snickerdoodle Cookies, Kellogg's Frosted Flakes. more...

2212 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Standing - 2 hours, Sitting - 4 hours and 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 7 hours, Desk Work - 1 hour, Driving - 2 hours and 30 minutes. more...