Weigh In record (no journal entry) for 14 January 2022
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199.5 lb
Lost so far: 65.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2022:
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1550 kcal
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Fat: 45.41g | Prot: 75.10g | Carb: 182.45g.
Breakfast: Café com Açúcar, Piracanjuba Leite Semidesnatado, Bauducco Cereale Cookies Integrais Aveia e Passas , Bauducco Chocottone. Lunch: Swift Bife de Alcatra, Cenouras Cozidas, Tomates Vermelhos, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Vinho Branco de Mesa, Vigor Requeijão Cremoso Tradicional, Alcatra, Wickbold do Forno Original, Café com Açúcar, Piracanjuba Leite Semidesnatado. Snacks/Other: Vitória Uva, Nestlé Sorvete Flocos, Café com Açúcar, Café com Açúcar. more...
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3902 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 35 minutes, Desk Work - 12 hours, Dormir - 6 hours and 56 minutes, Google Fit - 3 hours and 29 minutes. more...
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losing 4.6 lb a week
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