Weigh In record (no journal entry) for 05 April 2011
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178.2 lb
Lost so far: 20.0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2011:
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1327 kcal
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Fat: 56.17g | Prot: 78.41g | Carb: 132.14g.
Breakfast: tap water, Poached Egg. Lunch: Tap Water, Baked Cheddar and Sour Cream Flavored Potato Crisps, Brown Sugar Ham, 1/3 Less Fat Cream Cheese, Flax, Oat Bran and Whole Wheat Flour Pita Bread. Dinner: tap water, cheesy chicken tortilla casserole, Carrots. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Tap Water, Sugar Free Blackberry Seedless Preserves, 7 Grain Waffles, Mini Ice Cream Bars. more...
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losing 1.4 lb a week
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