Weigh In record (no journal entry) for 20 May 2014
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169.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2014:
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2860 kcal
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Fat: 77.49g | Prot: 182.40g | Carb: 371.90g.
Breakfast: Egg White, Banana, Bob's Red Mill 10 Grain Pancake & Waffle Mix, Trader Joe's Lowfat Plain Kefir, Lifeway Foods Lowfat Plain Kefir, Sweet Home Farm Honey Nut Granola. Lunch: La Banderita Corn Tortillas, Herdez Salsa Verde, Onions, Guacamole, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: My Oatmeal PB Lean (Banana Bread), Trader Joe's Organic Foursome Frozen Vegetables, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Whole Foods Market Cage Free Large Brown Eggs, Mint Chocolate Victory!. Snacks/Other: De Novo Nutrition Max Mps Pure, Whey Protein Isolate, AI Sports Recover Pro, SciVation Xtend Mango Nectar, Oreo Mini Fun Size. more...
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steady weight
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E811's weight history
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