Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
blondy0924
Journal
19 May 14
blondy0924's Journal, 19 May 2014
blondy0924's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 May 2014
208.0 lb
Lost so far:
0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2014:
736 kcal
Fat: 19.37g | Prot: 38.17g | Carb: 104.24g.
Breakfast:
Cosi Strawberry-Banana Fruit Smoothie (Grande).
Lunch:
Tuna Fish Salad.
Snacks/Other:
Banana.
more...
2784 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 30 minutes.
more...
losing 0.2 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
blondy0924's weight history
view complete history