blondy0924's Journal, 19 January 2015

213.5 lb Lost so far: 0 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

---

591 kcal

Fat: 7.30g | Prot: 20.41g | Carb: 114.65g.   Breakfast: Blueberries, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Special K Fruit & Yogurt Cereal, Stacker 2 Vitamin Shot B12. Lunch: White Rice, Broccoli. Dinner: Cucumber (Peeled), Lettuce. Snacks/Other: Dasani Bottled Water (16.9 oz). more...

2903 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 7 hours, Resting - 12 hours, Desk Work - 4 hours and 30 minutes. more...