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Little bit more.
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217.0 lb
Lost so far: 35.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2022:
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1607 kcal
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Fat: 60.44g | Prot: 52.49g | Carb: 205.60g.
Breakfast: International Delight Amaretto Coffee Creamer, Butter (Salted), Egg Noodles (Enriched, Cooked). Lunch: Baileys Original Irish Cream. Dinner: Heinz 57 Steak Sauce, Cooked Carrots, Potatoes (Flesh, with Salt, Boiled) , Butcher Box Grass-Fed Beef Sirloin Tips. Snacks/Other: Hostess Twinkies Golden Sponge Cake with Creamy Filling. more...
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losing 5.6 lb a week
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