Weigh In record (no journal entry) for 19 May 2014
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197.4 lb
Lost so far: 0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2014:
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1830 kcal
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Fat: 72.82g | Prot: 87.04g | Carb: 225.31g.
Breakfast: Gala Apples, Pace Picante Medium Salsa, Food Club Large Egg, Jimmy Dean Turkey Sausage Patty. Lunch: Frigo Cheese Heads 100% Natural Light String Cheese, Drained Mandarin Orange (Canned or Frozen), Nature Sweet Cherub Tomatoes, Cucumber (with Peel), Great Value 97% Fat Free Cooked Ham, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Van Camp's Pork & Beans in Tomato Sauce, Lay's Baked! Barbecue Potato Crisps (Package), Winn-Dixie Hot Dogs, Always Save Lemon Sandwich Cookies, L'oven Fresh Hot Dog Buns. Snacks/Other: Oreo Golden Oreo, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package). more...
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2651 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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