Weigh In record (no journal entry) for 05 April 2011
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177.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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2113 kcal
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Fat: 58.90g | Prot: 139.24g | Carb: 200.31g.
Breakfast: V-Fusion Light Strawberry Banana, Banana, Super Advanced Whey Protein - Vanilla. Lunch: 6" Double Turkey Breast, Chipotle Southwest Sauce, Sun Chips Original Flavor. Dinner: Wild Rice (Cooked), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Bourbon, Smokehouse Almonds, Apples , Nonfat Pomegranate Greek Yogurt. more...
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2735 kcal
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Activities & Exercise:
Desk Work - 6 hours, Running (jogging) - 5/mph - 45 minutes, Driving - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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