Flatblister's Journal, 19 May 2014

178.5 lb Lost so far: 1.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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2205 kcal

Fat: 100.64g | Prot: 127.68g | Carb: 138.50g.   Breakfast: Spectrum Chia Seeds, Schneider's Vitamin D Milk, Egg, Body Fortress Super Advanced Whey Protein - Vanilla, Chiquita Banana. Lunch: Private Selection Honey Smoked Turkey Breast (Private Selection), Whole Wheat Bread, Swiss Cheese . Dinner: HoneyBaked Chicken Salad on Croissant. Snacks/Other: Toll House Oatmeal Raisin Cookies, Anheuser-Busch Busch Light, Premier Nutrition High Protein Chocolate Shake. more...

3066 kcal

Activities & Exercise: Golf (walking) - 2 hours, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 6 hours. more...