Weigh In record (no journal entry) for 12 January 2022
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180.8 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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608 kcal
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Fat: 22.82g | Prot: 33.15g | Carb: 67.71g.
Breakfast: Mie. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Jeruk, Teh Tawar, Air. more...
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losing 2.6 lb a week
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