Weigh In record (no journal entry) for 11 January 2022
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118.8 lb
Lost so far: 21.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2022:
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1788 kcal
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Fat: 120.84g | Prot: 58.05g | Carb: 131.15g.
Breakfast: Keebler Club Crackers Original, Ghirardelli Chocolate Squares Classic Selection. Lunch: Fresh Market Pillow Cookie, CiCi's Pizza Garlic Bread, Earthbound Farm Organic Baby Arugula, Meijer Sliced Pepperoni, Bertolli Extra Virgin Olive Oil, Cookie Dough . Dinner: Cooked Green String Beans (Fat Added in Cooking), Signature Select Prime Rib Beef Patties. Snacks/Other: Southern Home Shredded Mild Cheddar Natural Cheese, Hormel Pepperoni Minis, Keebler Club Crackers Original, Pillsbury Chocolate Chip Cookie Dough. more...
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losing 1.4 lb a week
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